Looking for pregnancy exercise or ways to ease labor? Dancing is great exercise during pregnancy! A great cardio workout that also can help with flexibility and toning of the muscles. Routines will be taught that can be used during labor - Prenatal Playlist. Fast-paced movements along with stretching helps prepare your body for the day your beautiful miracle arrives! Please feel free to read article below for safety on dancing during pregnancy.
There are no schedule for classes as of yet!