Prenatal Classes

Looking for pregnancy exercise or ways to ease labor? Dancing is great exercise during pregnancy! A great cardio workout that also can help with flexibility and toning of the muscles. Routines will be taught that can be used during labor - Prenatal Playlist. Fast-paced movements along with stretching helps prepare your body for the day your beautiful miracle arrives! Please feel free to read article below for safety on dancing during pregnancy. 

Resource: https://www.babycenter.com/0_great-pregnancy-exercise-dancing_7821.bc

There are no schedule for classes as of yet! 

Shaiana Flores

Owner/Instructor

460 Main St Athol, MA 01331

(978) 320 - 1779

info.missmonets@gmail.com