Prenatal Classes

Looking for pregnancy exercise or ways to ease labor? Dancing is great exercise during pregnancy! A great cardio workout that also can help with flexibility and toning of the muscles. Routines will be taught that can be used during labor - Prenatal Playlist. Fast-paced movements along with stretching helps prepare your body for the day your beautiful miracle arrives! Please feel free to read article below for safety on dancing during pregnancy. 

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There are no schedule for classes as of yet!